week 2 menu

1. 1      Parmasean chive potatoes and salad
2. 2.      Chickpea quesadillas
3. 3.      Slouvaki chicken marinated over night in bigger forms, breaded with panko crumbs/Italian seasoning and baked. Served with rice and steamed beans
4. 4.      Korean bbq pork chops, garlic biscuits and grilled eggplant
5. 5.    Whole-wheat Lasagna with Butternut Squash and Kale
6. 6.    Grilled shrimp on orzo

 http://www.health.com/health/recipe/0,,10000001133788,00.html

http://www.canadianliving.com/food/chick_pea_quesadillas.php

http://knoworthy.com/mouthwatering-cheddar-garlic-biscuits/?utm_source=o_fo&utm_campaign=mouthwatering-cheddar-ga-6374

http://www.yummly.com/recipe/external/Whole_wheat-Lasagna-With-Butternut-Squash-And-Kale-My-Recipes

http://www.canadianliving.com/food/quick_and_easy/grilled_cajun_shrimp_with_summer_vegetable_orzo.php

Week 1 Menu

• 1.      Korean BBQ chicken ribs, rice and bbq eggplant and bokchoy
• 2.      Fire cracker salmon steaks, rice and grilled asparagus
• 3.      Chicken slouvaki pitas and salad
• 4.      Oven roasted falafel
• 5.      Beet curry, bean curry, dalh curry, rice
• 6.      Vegetable stir fry, rice
• 7.      Mussel mariana pasta

You can buy the ready made Korean BBQ sauce at the store! As for the eggplant and bokchoy:

Slice eggplant into 1/2 inch pieces, and brush olive oil with garlic powder

Slice bokchoy in 1/2 and  brush olive oil with garlic powder

Bbq them to your desired consistency!

http://www.foodnetwork.com/recipes/sandra-lee/chicken-souvlaki-with-grilled-pita-recipe/index.html

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.8346541/k.3B5A/Recipes__Oven_roasted_falafel.htm

http://www.foodnetwork.com/recipes/dinner-impossible/mussels-marinara-recipe2/index.html