Week 1 Menu

• 1.      Korean BBQ chicken ribs, rice and bbq eggplant and bokchoy
• 2.      Fire cracker salmon steaks, rice and grilled asparagus
• 3.      Chicken slouvaki pitas and salad
• 4.      Oven roasted falafel
• 5.      Beet curry, bean curry, dalh curry, rice
• 6.      Vegetable stir fry, rice
• 7.      Mussel mariana pasta

You can buy the ready made Korean BBQ sauce at the store! As for the eggplant and bokchoy:

Slice eggplant into 1/2 inch pieces, and brush olive oil with garlic powder

Slice bokchoy in 1/2 and  brush olive oil with garlic powder

Bbq them to your desired consistency!

http://www.foodnetwork.com/recipes/sandra-lee/chicken-souvlaki-with-grilled-pita-recipe/index.html

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.8346541/k.3B5A/Recipes__Oven_roasted_falafel.htm

http://www.foodnetwork.com/recipes/dinner-impossible/mussels-marinara-recipe2/index.html